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Toronto-Based Therapist that gets you
and Helps You Get to where you want to be
I believe in the power of genuine human connection, and my mission is to help you break free from the grip of anxiety and reconnect with your authentic self. I provide practical tools and compassionate support to help you navigate life's challenges with confidence and clarity.
Founder, Art Therapy Toronto
Registered Psychotherapist (Qualifying)
MACP, Counselling Pscyhology
EXAT, Expressive Art Therapy
Meet Natasha
MACP, RP (Qualifying)
Accepting New Clients
Virtual Appointments
I treat adults with obsessive-compulsive disorder (OCD), anxiety related disorders, and eating disorders, which make up the majority of my clinical practice. I have supported numerous individuals in learning how to manage these concerns using evidence-based approaches such as Exposure and Response Prevention (ERP), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Beyond this, I also work with individuals navigating chronic pain & illness, trauma, depression, and relationship difficulties.
I have more than a decade of experience in psychology and mental health. Early in my career, I practiced as an art therapist and founded Art Therapy Toronto; a foundation that continues to inform my down to earth, creative, and client-centered approach. As a first generation Canadian and mother, I also bring a compassionate perspective shaped by my lived experience.
Below is a list of organizations that I am registered with or affiliated with. It is not a representation of endorsement by them.
Clinical Focus
Whether a recent event in your life has knocked the wind out of you, or you’re just tired of feeling this way, I use evidence-based approaches to help you find your way back to the life you want. My areas of speciality include:
Generalized Anxiety
Obsessive Compulsive Disorder (OCD and its various subtypes)
Perfectionism, Burnout,
Self-esteem
Eating Disorders
Come Home to Yourself.
I can help you notice your thoughts without getting swept away by them. Together, we’ll create space for clarity, calm, and deeper self-understanding
I use the best available research and clinical experience, while always considering what works best for you.
I recognize that mental health conditions do not define a person. People are more than just a label. Instead, I take a holistic approach to treatment.
Evidence-Based
Values-Driven
Each session is personalized to fit your goals, values, and the way you experience the world.