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Toronto-Based Therapist that Gets You
and Helps You Get to Where You Want To Be
I believe in the power of genuine human connection, and my mission is to help you break free from the grip of anxiety and reconnect with your authentic self. I provide practical tools and compassionate support to help you navigate life's challenges with confidence and clarity.
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Founder, Art Therapy Toronto
Registered Psychotherapist (Qualifying)
MACP, Counselling Pscyhology
EXAT, Expressive Art Therapy
Meet Natasha
MACP, RP (Qualifying)
Accepting New Clients
Virtual Appointments
I treat adults with obsessive-compulsive disorder (OCD), anxiety related disorders, and eating disorders, which make up the majority of my clinical practice. I have supported numerous individuals in learning how to manage these concerns using evidence-based approaches such as Exposure and Response Prevention (ERP), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Beyond this, I also work with individuals navigating chronic pain & illness, trauma, depression, and relationship difficulties.
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I have a decade of experience in psychology and mental health. Early in my career, I practiced as an art therapist and founded Art Therapy Toronto; a foundation that continues to inform my down to earth, creative, and client-centered approach. As a first generation Canadian and mother, I also bring a compassionate perspective shaped by my lived experience.
Below is a list of organizations that I am registered with or affiliated with. It is not a representation of endorsement by them.
Clinical Focus
​​Whether a recent event in your life has knocked the wind out of you, or you’re just tired of feeling this way, I use evidence-based approaches to help you find your way back to the life you want. My areas of speciality include:
Generalized Anxiety
Obsessive Compulsive Disorder (OCD and its various subtypes)
Perfectionism, Burnout,
Self-esteem
Eating Disorders
Come Home to Yourself.
I can help you notice your thoughts without getting swept away by them. Together, we’ll create space for clarity, calm, and deeper self-understanding
I use the best available research and clinical experience, while always considering what works best for you.
I recognize that mental health conditions do not define a person. People are more than just a label. Instead, I take a holistic approach to treatment.
Evidence-Based
Values-Driven
Each session is personalized to fit your goals, values, and the way you experience the world.